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20 WAYS TO BEAT STRESS

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ON THE ROAD

To reduce stress when you are behind the wheel :

1. Remember that you are not Ben Hur

2. Slow down

3. Unlock your jaw

4. Work it out.

5. Keep tanked.

AT WORK

To reduce stress at work :

6.Skip the second cup of coffee.

7.Make a mental getaway.

8. Walk and talk.

9. Keep things moving.

10. Smell the oranges.

11.Take an exercise break.

12. Unshoulder those burdens.

13. Change position.

14. Get to the point.

15. Let them wait.

16. Speak slowly.

17. Stifle the Back-to-You Syndrome.

18. Seek solitude.

19. Pace yourself.

20. Nail it down.